I ran a 10:19.25 3200m at the K-Bell Invitational, a 10 second PR. I really think this season will be the year of the 3200m. I am putting in as much training as my schedule will allow, so that I can finally break the elusive 10-minute barrier after all. In order to break 10, I will probably need to come in the first mile around 4:58 and then stick close to a 5 minute mile for the second half. I believe it’s entirely possible and within my reach. I’m really looking forward to that day that I smash the barrier, and I’m making sure that it comes as soon as possible.

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